Some advice on testosterone is hot garbage

Okay, so some of it is pretty useful too

— Me

Yes, sunlight can help boost your test but some of the utter nonsense like eating a pound of broccoli per day is just stupid and unreasonable.

Don’t Be Silly, Now

If you did, the excess fiber and resulting upset stomach would CERTAINLY lower your testosterone. Think about that.

This is why it’s important to take what these bullshit gurus say with a grain of salt, okay.

Watch Your Testosterone Closely

It’s very wise to be mindful of your test levels as a man though. Bad testosterone numbers will definitely lead to some issues. The bedroom, the bathroom, and the boardroom can all suffer through low test.

Power Suffers

A man with low test may find difficulty with intimacy and performance. May have many medical issues. He may also find his power and decision making called into question more as he starts to display a lack of dominance, integrity and decisiveness.

There’s probably not a man on the planet that would like to see his power and vitality suffer because of poor hormonal health, yet millions of guys around the world are in serious danger territory.

Actually, scratch that – There’s probably a lot of beta, weak men that have convinced themselves they’re quite happy that way. Sure beats picking up a dumbell and doing something about it.

The power of persuasion is amazing, but there’s none so fascinating as cognitive dissonance.

Beat Low Testosterone

For those who know or at least suspect their test levels may be sinking, there are some things that can be done to fight it. Fight it like a man.

One of the most odd but observably true is “BE A MAN”.

Ever notice that masculine high-testosterone men seem to have commonalities in looks, behavior, likes and dislikes?

Well it’s no coincidence. I’m not at all suggesting you grab a pack of 50 Marlboroughs and start smoking up a chimney. Funnily enough there’s some evidence to suggest nicotine might boost test. Just look at the levels of femininity between smoking women and non-smoking women?

Being The Man

So, you want to “be the man”, boost your test and develop superhuman fertility. Well, hold your horses there, bucko – Are you sure you can handle it?

Being decisive, strong willed, a leader, and keeping your emotions in check is not for everyone. It’s hard work. It’s easier to just let your wife take control of the finances, the choices and everything else until the day she dies, or at least until the day she loses respect for you, which of course, will inevitably happen if you can’t be a man.

Front Up

Women can be one of the hardest parts of being a man. Your romantic partner will try and test you and the minute you start giving in on a regular basis, you are actually giving up.

Women do not respect men they can push around.

What has this got to do with testosterone? Well, relationship issues affect test levels significantly. Arguments, worrying, rejection and lack of power can seriously affect a man’s thinking and increase cortisol – Decreasing testosterone.

So it stands to good reason that harmonious relationships are far better for your test levels than bad ones. So, as a man it’s important to front up and not to take sh*t from your partner.

There’s a cultural epidemic of men who are absolutely downtrodden in their relationships. If we were to call it abuse, it’d be 100% correct. Abuse against men is very invisible. It’s almost completely socially acceptable.

How many times have you seen a women screaming, berating or slapping a man in public, on reality tv or the like? I’ve witnessed this all too many times to count.

But it’s okay because men are big and strong etc etc, blah blah insert excuse here.

The truth is though, almost all of these men slowly let this power dynamic occur. Not that I’m saying it’s their fault but what I am saying is that whatever you are prepared to accept will frequently occur so you’d better take the opinion that this sh*t is completely unacceptable.

Do not put up with abusive, domineering, aggressive, and uncaring women. You’re better off single and you’re testosterone is too.

Be Productive

Stagnation kills testosterone. You’re built to compete. To fight. To win.

Stagnation, inactivity, laziness – They all rob you of vital male drive.

Don’t let it creep in because it happens slowly. One day it’s an extra 30mins of tv, the next it’s a skipped workout or walk to do something like playing video games. It’s so easy to slip into being unproductive.

Building things, fleshing out ideas, creating, competing, winning.

These are things that build productivity and that signals positive feedback in your hormonal loop. Productive men produce more test.

Be productive like those guys

Avoid Petty Jealousy

You know who doesn’t have time for petty jeaously?

Masculine, high testosterone men – That’s who.

Why would they, too? They’re busy carving a path for themselves and changing the world around them with their actions and deed.

Beta males beg for affection. They demand others do the things they’re too weak to do. They compel things from others instead of creating things themselves.

This is bad for you testosterone. Your mind as a man wants to compete a win. You need success. Doesn’t mean you need an Olympic gold medal or to run a fortune 500 company (though they’re not bad effort you chase), what you do need is to have goals no matter how small and to chase them.

Being a jealous beta is not a goal – It’s a weak lifestyle choice. Real men excel. Jealous betas drag everyone around them down because competition scares them… As, do high testosterone men.

Change Your Attitude
Change Your Life

Maybe it’s time you make a fresh new start. Not a new outfit or a vacation, no – A fresh new attitude.

Many people go through their whole life with a mindset that will eventually befall them and cause a life time of wrong choices and pain. Is that you?

A lot of men get bogged down in commitment, obligations and it can have serious affects on their competitive streak. That edge that men need to be successful and driven

Don’t worry, smart people can change and do change, in fact one of the most important thing successful people do is to analyze the way they treat others and in turn how others perceive them.

Where To Start?

What are your perceived best personality traits?

Are you happy-go-lucky? – Are you a good listener? Are you modest?

Figure out your strengths and be proud of your self, but even more importantly, access your weaknesses.

Strong Men Work On Their Weaknesses

But they have to identify them

You probably Have Low Testosterone & Why That’s Really Bad

There’s big problem right now for men. Due to many factors male testosterone levels have been declining for quite a while and it’s affecting men’s health, confidence and success,

Especially men’s success with women
Let’s get straight in to why this is a huge problem right now.

Testosterone is one of the most important aspects of a man’s life.
I’m about to tell you why having high testosterone is great and how the benefits are many this is actually going to help highlight why having low testosterone is really bad.
So let me start straight away:
Let’s look at these benefits right now

Strength
Increased testosterone has been shown to display a measurable increase in strength
Likewise, decreased testosterone, well, you guessed.. Leads to decreased strength.
Let’s face it – Nobody wants that

Lower Body Fat
Look, I’m not going to argue that lower body fat body is more more attractive, it just is.
Some people will argue that you can be sexy with a bit of meat on your bone and sure yep, you can be – but what people say and what they actually do are frequently at odds.

Lower body fat is healthier, more attractive and is also conducive to better mobility.
There are a lot of benefits.

Unfortunately, higher body fat makes you slower, less attractive and can place you at risk of a lot of health issues.

Weak Thinking

You can have your own opinion on politics and society, but one thing has become abundantly clear. Men who have low testosterone have very different ways of thinking to those high test males.

Self responsibility, self respect, discipline, and logic seems to emanate from high testosterone guys.

Weak thinking seems to be a constant among low test males. These guys seem to be jealous, illogical, ill-disciplined and lazy.

How many successful men have you ever seen that were really low testosterone looking?

Especially in the field of sports. Good luck. I’ll wait.

Are You Willing To Work At It?

Quit talking about getting your sh*t together and do something.

Don’t just write a list and hum and harrrrr for a day/week/month.

Action is the calling card of the high testosterone male just as inaction is synonomous with beta males.

If you are simply not willing to front up (as I mentioned) then you’ll more than likely achieve nothing but manboobs, low test and a bitch attitude.

Work matters.

Work Makes Men Happy

Men need purpose in a way that women do not. A female can spend her days married to a billionaire and fill it with socializing as well as shopping and lead a pretty happy life.

This doesn’t apply to men. Your productive core, your drive to create things because you can not create life – This amazing drive must be fed and fueled.

Work that fulfills you will make you happy. Being a productive man, creating values and building the world around you, really does have an effect on your test levels.

Don’t be stagnant, lazy, impotent.

Deep down you know these things. You know full well that this is the truth.

The Heart Of Being Masculine

I understand complicitly that what it means to be a man, to be masculine at its very core is changing with the times.

What I object to is that much of what is being projected is nonsense brought about by gender ideologues who despise men and everything masculine so they use their platforms to denounce anything that bad men do as being masculine or the very representation of maleness.

You’ve probably heard of the disgusting phrase toxic masculinity.

I firmly believe that what it means to be masculine and to be a man has NOT changed.

That being a good man, a strong man, a decisive man, a rational man – These are masculine traits.

Standing up for others, often at your own expense. This has always been the vestige of men. Sure, women do it but how often do they do this when there’s no protection, no men there to catch them if they fail, no societal safety net?

When you look at this long and hard, it makes you realize that all of those heroes risking their lives to help others and I mean REALLY RISKING THEIR LIVES, not some hocus pocus claptrap version of “stunning and brave”.

Tweeting is not brave. Pointing fingers is not brave.

Women can be brave. Yes. I don’t deny it and you can bet that in my insistence that men are far braver that I will get hate even though all the evidence axiomatically points to me being correct.

Braveness is masculine. Women can have this trait. All men should strive for it.

Toxic Masculinity

What utter garbage this is.

You all know gender studies – The sacred cow of universities that doesn’t need to prove anything using a modicum of rationality or actual science.

Nope. Just lie, make up BS, & call anyone who disagrees with your garbage hot-takes as a sexist. Profit!

It’s worked for 50 years. But now they’ve gone too far (again) but people are noticing and this time, the push back is big.

For any of you who didn’t see the trash Gillette advertisement where they basically just ripped on men for a minute straight, well, that pretty much summed it up. Toxic Masculinity was the charge and fixing it was the key.

In a nutshell the idea of toxic masculinity is that anything bad men do is because of toxic masculinity and if you think there’s a feminist book, website, or blog devoted to positive masculinity – Think again.

Of course, you knew that there’d be no positive attribution to maleness from these people who “don’t hate men”.

Let’s get something crystal clear: There is no toxic masculinity. Some men do bad things because they are broken or bad people. Maybe they weren’t raised right or have psychological issues. It’s not because they are masculine.

Never.

This sort of man-hating garbage is allowed to surface because if feminists and man haters don’t have something to complain about in the public sphere then their worthless gender studies degrees are shown for exactly what they are… Worthless trash.

What is toxic is the culture that allows such utter nonsense to prevail unchecked.

Well, until now.

The fightback against this nonsense has begun. Gillette’s ad was wildly unpopular and lost them millions in revenue as men around the world gave them the middle finger and joined dollar shave club.

Men are sick of being collectively blamed for things when we are not allowed to collectively blame any other group. This is an injustice not to be let in lightly.

Masculinity is the embodiment of maleness.

It is the positive strength

It is the rational mind

It is the brave

It is the protective

It is the calm

Masculinity is fantastic, wonderful, and to be celebrated.

Enjoying The Benefits Of Being A Good Man

Yes, you are allowed to be happy. Yes, you can take a moment to think about how being a man – A real man, can be rewarding.

When you put your time and energy into masculine pursuits:

Success

Working Out

Competition

Outdoors Activities

Rational Thinking

Critical Thinking

When you make these the foundational elements of your life as a man, the rewards are numerous. Health, wealth, happiness, and attractive women all become a normal part of your life because your power as a leader, a strong man attracts these things.

By working hard on increasing you power – You improve all areas of life.

As long as you maintain balance.

Success In The Dating World As A REAL Man

Life changes when you are a real man.

Okay, so I’m quick to point out how most considerations of what a man is are pretty ridiculous. I’m more interested in uses the old-school version of strong, charismatic gentleman instead of the contemporary hipster barista douchebag.

Being the living embodiment of an old-school man is a massive benefit to all males in the current dating pool

Women really enjoy masculine men and many of them despise low-value, beta men. The kind that beg for sex, need to ask for permission to do anything, and don’t know how to take the lead.

Don’t be that guy.

Men with a strong, powerful presence have far more success with women.

There’s absolutely NO POINT denying that women at the very core of their nature still want strong, masculine men.

Look most popular male celebrities are right now?

Dwayne Johnson, Jason Momoa, Chris Hemsworth… Are you seeing a pattern?

I don’t see a scrawny beta in that list.

This is because the Hollywood industry still caters to women. Women control most of household expenditure. If you want to make money, then you’d better be aware of that fact.

What you are seeing in cinema is a direct reflection of feminine demand.

You can use that to your advantage, not that any part of your life should be concerned at all with what women want.

All you need to do is follow all those things we’ve talked about on this page like masculine pursuits, manly activities, success, working out, be strong of body and mind.

Do these things and you’ll never give a damn about impressing women. They’ll want to impress you.

Think long and hard about that

You can attract or you can repel and I don’t mean that in some bullshit “law of attraction” way. I mean things of value attract others and things of low value make them run for the hills.

It’s time to think about what you want to be?

What Sort Of Man Do You Want To Be?

At some point in time you’ll have to make an assessment about who you want to be.

Look around you. Look at successful men, capable men. Those are people to be emulated and imitated in the most sincere form.

Do you want to be the type of outdoors, talented, masculine “Theodore Roosevelt” type of man.

Perhaps the strong silent type of quiet achiever is more your speed.

Whatever it is, I can safely assume you don’t want to be one of those soy drinking, cry baby betas who complain about everything masculine because they’re to damn weak to compete.

They really are sickening to watch in action

Let’s Talk About Betas

Now, not every beta is a simp or a complete weakling. Many are just average guys but EVERY simp is a beta.

What’s a beta?

A beta is a guy who doesn’t display or employ alpha male behavior.

A beta takes too long to make choices, doesn’t follow his dreams/goals/ambitions to fruition.

A beta lets women walk all over him or at least doesn’t make a stand like a man should on issues that matter.

A beta won’t fight for himself.

What’s a simp?

A simp is short for simpering. It’s one of those guys that kowtows to women at the drop of a hat.

A simp compliments women online that he has NO chance with, further inflating their already high egos.

A simp will sell out every other male for a perceived shot at any women that’ll have him which ironically only makes him less valuable and more weak in the eyes of women, therefore further reducing his ability to date anyone.

A simp is a big suck up.

Don’t be a simp.

It’s okay to be a beta but you should want more, so much more for yourself than living such a hollow existence.

So, What Have We Learned?

Low Test Sucks

Your testosterone affects every thing you do. With a lower test, your life as a man will be an uphill battle.

Act Like A Man

If you want to be a man, you have to act like one. Doing masculine things, having a strong, decisive edge, and keeping your shoulders straight, all signal to your body that you are indeed “the man” and it releases testosterone accordingly.

Don’t Be A Beta

Act like a whiny beta and suck up to women, do everything everyone else wants and never acting in your own best self interests is a fast track to watching your body lower its test levels as it realizes you don’t need it because you’re a little bitch.

Don’t Be A Lazy Sack Of Sh**

You’ll lose respect for yourself and from others. Active men have ruled the ruled. If you’re a lazy type, prepare to be ruled by greater men than yourself with little to no care for your well-being.

Don’t Be A Victim

You might have disadvantages – Too bad. Acknowledging them isn’t gonna do jack-sh*t about helping your cause. Work hard, work out, and make a plan.

White, western women are the most coddled, luxuriated, pampered, and protected subset of human beings in the history of human existence. They live longer than men, take more vacations, work less hours and when they do work they work in industries that let them “find themselves” or “enjoy” work.

And yet, no one on the face of the planet would appear to be less happy and complains more. Feminism told them they were victims from birth and now they see every man on every corner as a potential threat and everything they do not have that they never worked for as being held back because of “the man”.

Understand Your Weaknesses

Not to complain about them but to work on them. Turn them into strengths by destroying their very existence. You have no right to wallow in self pity if you have the biological wherewithal to do something about it.

There are paraplegics out there and blind people as well – In fact there are blind paraplegics – All who play sport and better themselves.

You insult them every time you complain about weaknesses you refuse to work on.

Don’t do this.

Step up

Stand up

I don’t want to make this prediction but it seems more and more true every day.

All that is related to testosterone, masculinity, and maleness is being slowly eroded. All I can see in the future is a world where common male behavior that we see today would be met with disgust.

We, you, I – Can’t allow this to happen.

We need to right for our hobbies, our masculinity, and the right to be men and behave like men.

So, what have we learned here?

For starters, there are a lot of people out there that dislike traditional masculinity and want to do everything they can to destroy it in its most potent form.

These man-hating feminists, beta males & simps hate you. They despise the idea that being a man can be anything positive at all.

Now, it’s not up to you to prove them wrong. Your attitude should be “fck em”. What the heck do they matter, anyway.

That doesn’t mean that the intense stranglehold they have on culture is going anywhere, though. It’s here to stay.

Expect every single masculine hobby to be demonized at large. Expect every bad thing a man does to be examined under the miscroscope and used as an an example of what all men are by people whose ability to shift between generalizations being prejudiced or evil depending on whomever they’re trying to attack or defend.

Most of all be prepared to meet resistance in every form of thought.

If self responsibility and control are respectable, masculine ways to live then you’d better believe that victimhood and blame culture is coming for everything you believe in.

So, be prepared to fight on all fronts but most of all, be prepared to win.

Your health, your success, and your happiness as a male as heavily dependent on your testosterone levels. Almost everything the people whom hate men want to destroy, just so happen to affect those key ingredients in your life.

That’s okay. You’re a man. Your THE MAN.

You are built to absorb pressure and gain power, all the while building and creating the world around you.

Jealous, weak men will despise you for raising the bar beyond their capability of attainment and feminists will continue to claim that they don’t hate men while attacking everything men do and say at the same time ignoring the females who are toxic and evil.

No big surprises.

So, that’s what we know about but…

What Are You Going To Do About It?

It’s one thing to read all this stuff about being masculine and boosting testosterone. It’s another entirely to get of your ass and actually put the effort in to develop a more manly persona and lifestyle.

I guess, it’s about how much you want your life to stay the same. Are you losing in the dating game? Maybe you want more attention from women.

Perhaps you want to be more competitive in your work environment and moake more money.

You might even feel like you need focus because your mind wanders off too much towards depression or uncontrollable scenarios.

Whatever the reason you have for wanting to boost your testosterone, the act of doing so can add very tangible improvements to all of the above situations.

There’s absolutely no reason not to increase your testosterone levels but I can’t think of a single damn reason to stay the same.

Listing your goals

One of the great things about being a man is that listing your goals and achieving them actually has a massive effect on tesosterone.

It doesn’t even have to be a big goal. List several mundane things and tick them off one by one.

By achieving even the smallest goal you signal your mind that you’re active, engaged and that your drive is healthy.

This can have an effect on testosterone production and is certainly worth adding to your list of thigs that boost your testosterone.